24/11/2015

Life in Japan - First Impressions



So, I moved to Japan this year in August on a working holiday visa, and I'd travelled here two times before (in 2012 for 3 weeks, then again in 2013 for 5 weeks). Of course, living here is very different to travelling, as goes with all countries I assume. When travelling Japan, there's a lot of exciting, interesting and unusual things to see and do, along with unique cultural experiences. But once you attempt life here, trying to fit in with and contribute to society, things get a bit more serious.


Akihabara: the city the visit if you love your anime and videogames


I explored Tokyo in Winter of 2012, and visited Iwate for a week, which was amazing (and for someone who hadn't seen snow before, it was a fantastic experience for me). I'd dreamed of going to Tokyo when I was in high school, so as I stood at an intersection in Shinjuku on a cloudy Winter's day, it dawned upon me that I'd achieved one dream from my younger years. I was pretty happy then.


Hirosaki Castle in Aomori


The second visit was during early Autumn in Iwate, with the boyfriend, and we explored more of Tohoku together; we went to Aomori to see Hirosaki Castle, and briefly visited other places like Akita and Miyako. All in all, I enjoyed myself. And while he worked, I went out to explore the town, spent some time at a net cafe (and took advantage of free drinks), and just did my own thing. We also went to Ibaraki for one of Japan's biggest firework events, which was a bit daunting for me (being a social-phobic introvert), but enjoyable nonetheless. So the second trip was deemed a success in my books.


View of Morioka, Iwate ('Scuse the image quality)


This year, I came during the end of Summer, and the boyfriend and I spent the first couple of weeks doing activities for fun and relaxation (including a visit to Disney Sea in Chiba!), before attempting to settle into life in Japan. It turned out to be more rough than I expected. I admit I was very naive, thinking it would be easy to settle down, attempt to find work at some point, or even just live in as a housewife until I was ready to work. It's not like that, and I wish I could slap my past self for trying to believe that it would be easy. I was homesick for days, had to come to terms with the cultural differences, and one of the toughest issues to deal with was catering for my vegan diet (Maybe it's easier in places like Tokyo and Osaka, but here in Iwate, I haven't found a whole lot of options that suit my stingey budget). I'm doing my best to deal with these things, but it's still slow.


One of the few veggie-foods I've found: Rice burger!


It's been just over 3 months, half-way through my visa, and I haven't achieved a whole lot, but we've done some travel so that's a plus. I'll write a bit about my first impressions of life in Japan, the good and the bad, so no biased opinions! I like Japan, I like Australia (because it's home), and once we start travelling more, I'm sure there'll be other countries I like too (but we'll get to that once it happens ;D)

SO!! First off, the culture in Japan is quite different compared to Australia. People here are much more reserved and care about how they appear to others and in society, whereas people are quite carefree in Aus and don't care much about what people think about themselves. The Japanese also keep up a more strict professional image in the workplace, which was a bit confusing for me at first since I come from a country where shop assistants would sometimes have casual conversations with you, and friendliness is much more desired. Here, staff are almost robotic sometimes, not showing a lot of personality and just doing there job without straying away from their professional image. (Image is very important, I say again!) There's also a lot of pressure within the workplace, especially for big businesses and office workers, to the point where employees must attend drinking parties otherwise they'll be looked down upon. (What happened to freedom? What if people can't physically drink alcohol for health reasons?)


Rice paddies abound! (Yamagata Prefecture)

I guess that's more of a negative point, because a more positive aspect of Japanese people is the amazing politeness. They're generally quite shy and want to make a good impression, so they're usually very friendly (and some even go out of their way to speak a little English to foreigners, just to challenge themselves!). It's also very safe here, so no need to worry about walking alone at night (for me, a young woman, that's amazing), and people leave their bicycles and clothes hanging outside (so maybe burglars are scarce?). Some houses around the countryside also have vegetable gardens with no fencing, so I guess it's safe to say that people don't go digging up others' gardens. (Australia, take note!)


Ducky roadwork blocks

Another trend I noticed in Japan is what I like to refer to as 'Cute Culture'. Almost everywhere you look, there's something 'cutesy', from sign imagery to food, even roadwork blockades are in shapes of cute animals. I did read something in relation to the vast amount of cute things in Japan a long time ago, and now it makes sense to me. Maybe life for the Japanese is just so tough sometimes, with the amount of work and trying to upkeep personal image, that there needs to be something to take the seriousness away. All the cute images around do take the mind off of life's serious points, so maybe it's a way to keep people sane? I'm not an expert in culture observation, it's just what I personally thing. Maybe compare it to people in western countries who look as pictures of cats to take their minds off things. Anywho, the level of cuteness here far exceeds what I saw at home, which is quite different for me, but it's not unpleasant.


At least I can still make some mean veggie burgers at home!


The most difficult thing I am dealing with is the lack of plant-based food varieties available. Of course there are fruits and vegetables (in various sizes too), but the variety isn't as versatile, and the cost of foods vary differently compared to Australia (carrots don't have a long shelf life, and bananas are a bit more expensive, which is sad). Nuts and dried fruits are available, but they're quite pricey and only come in small bags. But when it comes to sauces, powders, soups, breads and even some soy milks, I have to be extra mindful of hidden ingredients. Many savoury foods like curry sauces and soups have meat and fish ingredients, almost all breads have milk and/or eggs in them, and some soy milk brands have dairy ingredients in them. I did find dairy-free soy yogurt, and it would've been alright if there wasn't any gealtine added to it...I must admit, I'm a bit disappointed, but I guess the vegan population in Japan is very scarce so vegan foods aren't in demand. Sucks for us who live on veggies, because we need to be extra creative and careful, and the cost really does add up. Not to mention, there aren't many places we can go for a meal out...BUT! That being said! There are some yummy things to nom on that are plant-based, such as sweet potatoes in sweet sticky sauce, mochi (glutenous rice balls), jellies made with agar instead of gelatine, natto sushi rolls and inarizushi. Also tofu is available in vast amounts. So all is not totally lost! *thumbs up* And there are a few specialty shops that sell things like flaxseed oil, quinoa, chia seeds and such, so there are options, you just need to hunt them down and pay a bit extra for them (being imported and all).

Okay! Those are a few things about Japan I thought I'd share, both good and bad. If you're travelling to Japan or looking to live here too, hopefully you could gain a little insight from this post. I'll probably write more in future too.

If there's anything you'd like to read about Japan, or if you have any questions, let me know! I'll do my best to search and write about something you'd like to know about! But for now, I'm going to enjoy sitting in this kotatsu, because it's getting chilly these days~

Until next time! *hugs and cookies for all*

My Blue Day Remedies

Stormy skies are pretty, amirite?

We all have our good days and bad days, but some of us (including myself) have more gloomy days than others. And when the blues strike (without notice, mind you), we need to remember to take care of ourselves, because it's important to make sure our stress levels and mental health is in check. Personally, I'm not a huge advocate for overworking until burning out, and I think the majority of people don't take enough time out to just relax. (But I do understand that some people really do love working all the time, and that's totally fine! If you're happy doing what you're doing, then keep going~)

 I'm going to share with you the things I do when what would be a normal day suddenly becomes a blue day the moment I wake up. And if you feel more exhausted from daily life, why not give a few of these a try?


Like my tiny teacup?

1. Make a cup of tea and stay in my PJ's

You betcha! This isn't only for the lazies. I don't have the luxury to drink as much tea as I used to, but when I did, I'd always make a huuuuge mug of English Breakfast tea (or Earl Grey tea), sit outside on the patio, and just drink leisurely while enjoying the weather and fresh air. If it wasn't the best weather-wise, I'd sit inside by the window and watch the rain, or watch something I enjoyed on TV (for me it was cooking or lifestyle programs).


If you live near a park, take advantage of it!

2. Go for a short walk

I'm not a huge exercise fanatic, and the motivation just disappears on gloomy days. But if I can, I'll put on some comfy clothes, and just go for a short walk around the block. Sometimes I feel a bit more uplifted half-way through, and extend the walk a little, but it's nice to get out of the house, take in the surroundings and just breathe.


Bought this awesome 'What If' journal from Typo.

3. Try a small activity of interest

If I could muster up the energy, I'd try something small that also relaxes or sparks a little positivity in me. For example, before I moved to Japan, I would like baking biscuits or making a no-bake vegan treat. And if I didn't feel like making food, I used to paint false nails or draw something while listening to my favourite music. Even playing games with my family puppies would lift my mood a bit. It doesn't have to be a big activity, just as long as it makes you feel good and pleasant, then it's alright! (And bonus points if it gets you away from the computer!)


Call someone you're comfortable talking to.

4. Have a chat with someone close

Before I moved here, I lived at home with my parents and grandmother, so there was always someone to talk to. While the 'rents were working, I'd usually like to have a chat with Nanna, just about anything (crafting, family, her friends, etc.). And if Mum was home, she'd be my go-to person for conversation (or we'd go out shopping together, which was really nice). Talking to someone whose easy to communicate with is always uplifting for me, as I'm not a social person. As much as I dislike socialising with heaps of people, I know that it's important to talk to people, so I just socialise within my limit without becoming overwhelmed.


Personally, rainy days make me happy~

5. Go for a drive to nowhere

Yes, exactly as it says! Sadly I don't have my car anymore, but when I did I would just go for a leisurely drive with no destination in mind, and play my favourite music. Sometimes I'd stop somewhere just to have a look around or go for a quick walk, but usually I'd just drive. Night time drives were my favourite, because there were less cars and I enjoyed driving through the city at night (pretty lights and such). It got me out the house and I didn't need to socialise with aaaanyone!

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Those are just the things I personally like to do on blue days. There are many others that could be effective to relax and lift a dull mood, so I'll share a few that I've read about.

 (I may or may not have tried these, but they don't work for me. Different things work for different people, so don't worry if it doesn't work for you.)

1. Meditation

I've tried meditation a few times, but my mind is just always so busy (overthinking, worrying, etc.) that I just can't shut it off for 5 minutes! But from what I've read and heard, meditating for even 5 minutes can reduce your stress levels and clear your mind of negative thoughts. So if this works for you, then go for it!

2. Do yoga

Yoga is a relaxing exercise to practice, so if you can get the hang of it then it's a good activity to take up. (Personally I don't do it, because I'm not committed to exercise, heh heh...) Different yoga poses can actually help stimulate relaxation of the mind and body, and is usually combined with meditation, so if this kind of things works for you, then go ahead and find your zen! There's plenty of videos up on Youtube for you to follow~

3. Write in a journal

Writing is a form of expression, and it's always good to get all negative thoughts out of our minds and put them to paper. If they're really bad, you can rip up the page you wrote and banish it forever...in the garbage bin! (Or burn it if you're game...just stay safe!) You can also write down things you're grateful for everyday, even small things, just to remind yourself that you're doing well, and to be thankful for the things, the life and the people that you have.

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Always remember, when you're having a blue day, it's not the end of the world (even though it may feel like it). If you need a day off, take a day off, rest up and take care of yourself, then you'll be ready to dive back in. Life won't stop, so there's no need to worry about things if you're feeling down. You're the most important person in your life, so take time to give yourself some TLC.

What do you like to do when you're feeling blue or just need a break? Let me know in the comments! I'd love to hear from you~

Until next time! *hugs all round*

Grape Picking in Shiwa, Iwate

I’m quite fond of fruit picking; it’s such a fun and relaxing activity (plus you can eat some of the fruit too). I’d said to the boyfriend that I wanted to do fruit picking while in Japan, and I was expecting to go apple picking. But instead, we went out one day, checked out a small winery (omnomnom wine~), then went grape picking!


We went to a vineyard in Shiwa, where they had four typed of grapes; one white and three reds. (Please forgive me, I forgot the names of them…<_<) We were given a basket and a pair of scissors each, then we were told that we could eat about 500 grams worth of grapes during our picking session (whether we ate only 500g is the real question!).

Seating area to rest and munch on grapes
 
 
It was around mid-afternoon, the sun was looking to set soon, and we discovered that the white grapes had all been picked! Bit of a downer when we found that out, but oh well, we enjoyed picking red grapes and nomming on them anyway. One variety was quite sweet, another pretty sour, but all were delicious. One of the staff pickers even popped over and gave us another bunch to eat there, because apparently it had grown perfectly, hah.
 

 
About 5-10 minutes in, we were seated at a small plastic table, munching on grapes, and one of the staff members came over to us, apologized for there not being any white grapes left on the vines, then gave us two bags with all the available varieties of grapes, complimentary. Talk about lucky!

That's probably about a kilo of free grapes...score!

After eating and picking a few bunches of grapes (which were priced at about 400-500 yen per half a kilo, if I remember correctly), we went to pay for our load. The staff must’ve been feeling super generous that day. We’d picked about 1.4kg of grapes, and she gave them to us for 200 yen. Excuuuuuse me? I honestly thought she was mistaken, but nope, 200 yen and we went home with about $15 worth of fruit for about $3. Hellayeah!

Took the pandas along for a day out.

So overall, it was a pretty chill afternoon, and I was super happy to get loads of fruit without paying much for it (yesh, I’m the scabby kind). The drive there was rather nice too~

There are a few wineries and vineyards around Iwate, so if you’re travelling around Northern Japan and like your wines, I’d recommend searching some up and paying them a visit. I always find it fun to compare wines in Japan to Australian wine (not that I’m a connoisseur or anything). Maybe I’ll do a wine-related post at a later date, since I’m not a heavy drinker and it’ll probably take forever to gather up some good info to share, lawl.

Aaaand that brings me to the end of this post! Hope you enjoyed it, and feel free to post a comment, even if it’s completely unrelated to this post, because I’d love to hear from you :)

Bye for now~

Japan Snaps - Spoopy Halloween Finds

(PLEASE NOTE: I actually did write this in the a.m. of November 1, so don't be fooled by the time I posted this! Going through blog renovations~)

BoOoOooOoOoOOooo!!! I hope everyone had an extra spooky Halloween! Nothing going on in this house, sadly. But at least the shops and such here are decorated accordingly!

I know, techincally it's already over, (early hours of November 1st here) but I'm determined to at least put something up! I'd originally thought about doing something food-related in the spirit of Halloween and autumn, buuut I didn't get around to it. So instead, I'll share some snapshots of some Halloween themed goodies I found during my everyday travels. (Not super fantastic travels, mind you. Just to the shops and such, heh...)

 
A nearby supermarket (as well as all the other supermarkets) stocked up on all sorts of awesome Halloween themed Japanese snacks, such as pumpkin flavoured KitKats, spoopy themed chips and omnom popcorn. A Jack-O-Witch guards the said snacks, and those tiny pumpkins are actually real! Maybe they're her children...


 
Tiny pumpkins were decorated with little sticker faces. How cute!

 
I came across a lot of spoopy themed beverages, like teas and soft drinks, with appropriately decorated labels to match. This was purchased by the boyfriend: a pumpkin flavoured milky tea latte! (Can't tell you how it tasted, because I dun drink milk, hur hur, but I imagine it was sugar-loaded.)

 
Of course, what's Halloween without spooky accessories? These eyeball earrings were pretty cool, although they were clip-on earrings. (Personally I prefer the proper piercings...'cause, y'know, holes in the lobes and such.) There were also hats, headbands, bows and a whole lot of other accessories to perfect a well-decorated Halloween look.

 
The florist corner of a supermarket got into the spirit of Halloween, placing plants into Jack-O-Lantern painted pots. I think they're freaking adorable! Could totally DIY it too, wink wink, nudge nudge~

Aaaand that just about wraps up this Japan Snapshots post. I honestly thought I took more photos, but obviously I didn't...whoops! Some things I saw that aren't pictured include lights upon the balcony of a large shopping mall, black and purple balloon statues inside, as well as Christmas trees decorated with Halloween decor. (Pretty clever if you ask me! Wouldn't hurt to decorate a tree for Halloween before Chrissy time.) I even came across a house that had a gold wreath on their front door with 'Happy Halloween' stickers around it. 'Twas very cute indeed!

So that's all from me for this year's Halloween. Maybe next year I'll look into actually doing something fun, haha!

How was your Halloween? Shoot me a comment and let me know! I'd love to hear from you~

Ciao for now!!

Japan Snaps - Shopping for Cuteness

‘Japan Snaps’ will be a series of snapshots from what I see in Japan land, from food to sightseeing, cute things and the super weird things. Whatever I take pictures of (that aren’t amateur photography-related) shall be shared here!
To start, today I’ma share with you a few of the cute things I found when I went shopping with a friend. I didn’t buy anything though, because…well, I’m a bit on the poor side, heh. But it’s always fun to look, right?
This post is a bit of a short one, because my phone died while I was out, so I couldn’t take as many pics, but enjoy the ones I have here anyway!



One shop we popped into had these adorable mugs (for a crazy high price though). How cute would these be on the kitchen benchtop? Whee!



In the same shop were these even more adorable animal themed hot pots/cooking dishes! Oh how I’d love to have the foxy fox!


Another shop we went to was a world of cuteness (the brand is called Swimmer), and I particularly liked these bags. Too bad I’m not young enough to wear things like this anymore…either way, they’re still so super cute!


And lastly…well, at least this little pouch has an uplifting note, haha! If you’re happy, then who cares if you’re fat, right?

That’s all I have for this post (turned out to be less than I first thought...oh well!). Hopefully next time I’ll have some more to show!

 Hope you all have a great day, everybody!

World Mental Health Day 2015

(PLEASE NOTE: I actually did write this post on October 10, so don't be fooled by the date this is uploaded!)



So it is October 10, (although rather early), and today is World Mental Health Day.

We have our bad days for whatever reason, be it a fight with your partner, your boss decided to make you do overtime work without notice, or you got a shitty grade on your exams, but some people just can’t help but feel more under the weather more often, and sometimes for no explainable reason at all. These days are the toughest, and they can spring upon us without warning.

Society is becoming increasingly aware and accepting of mental health issues, which is great for us who must live with them. But so many sufferers still struggle to find the strength to accept their worth, even after many years of being followed by whatever cloud tries to swallow them. I’m going to share a little about my experience, and my personal opinions, words of wisdom (if you can call it that) and such. But just a preface, I’m not a qualified therapist, counsellor or anything; I’m just one sufferer speaking to other sufferers who may come across my humble little post :)

First off, I have depression, anxiety and social phobia to a degree. I was diagnosed with depression when I was 12 years old due to family issues and years of school bullying, and it just kinda hung around for a while…a long while…it’s still here more than 10 years later. Then at 15 I was diagnosed with anxiety after a traumatic experience in high school, (but I know it was around way before then), and will be here to stay for the long run. I’ve been through the ups and downs and diagonals, and wasted so many tears that I could’ve probably filled an Olympic sized swimming pool. I’ve been through a self-harm stage (thankfully that didn’t last long), but never wanted to die (I was terrified of death, and still am), tried to seek help through counsellors, psychiatrists, medication, and home remedies through my own research, but nothing has stuck. Maybe I haven’t found the right kind of recovery method, I’m not sure, still working on that. So for now I’m just living with it; I have my good days where I’m motivated, confident and bursting with happiness, then I have unexpected bad days where all I want to do is lay in bed and cry and be swallowed up by the earth (that’s where a good nap comes in handy!). I believe different types of treatment suit different people, so maybe one day I’ll find something that works.

The funny thing is, even though I’m struggling to recover from my own mental illness, I always want to help other sufferers, or even just people in general who lack confidence, by giving some words of encouragement. I guess that’s part of the depression thing, putting others’ needs before my own, but eh! It gives me a bit of a boost in the positive-department, which sounds like a win-win to me.
This year’s theme for World Mental Health Day is “Dignity in Mental Health”, so I’m just going to remind those of you who are in a similar position to myself, or even for those whose mental health issue is of a different kind, that you are always worthy, no matter what stage you’re at. I understand the struggle of just getting out of bed, as I’ve spent a good amount of time in the cosy haven of comfort and darkness. If you need a rest, take a rest and try again the next day. If you take a step backwards instead of forwards, don’t be too hard on yourself; just take a deep breath, do something to relax or take your mind off things, and try again later. Tomorrow is always a fresh start, so don’t punish yourself if you don’t accomplish something today. You don’t need to rush recovery, so take it one tiny step at a time.

You’re here, you’re alive and breathing, you’re doing well. Don’t give up!

You are worth the air you breathe just as much as the next person (well, some people don’t deserve to share our precious O2, but they’re ass-hats who should be buried, and you know exactly who they are, haha). Even if the road you’re travelling seems to be neverending, just keep plodding along, because even at a slow pace, you’ll get there. I’m still a sufferer, but I can do things I couldn’t do 10 years ago (eg. eating out in public or riding a bus). They’re small achievements, but they’re still just that: achievements. You are stronger than you think, because you’re holding on when the world feels like it’s ending (now that takes super guts!).

This journey may not be ideal, but you can always change your story, even if it takes time. Be kind to yourself, and remember your self worth. There are people who love you and you mean the world to them, so there’s some instant proof that you’re worthy and wanted. And if the world seems to be against you, I can almost guarantee that someone’s secretly thinking kind things about you, even if you're not. Understand that you are not alone, you are not crazy, you are not pathetic or worthless; you are fighting an unwanted battle. The people closest to you may not understand, but there are others out there who can help or just lend a shoulder to lean on (be it physical or virtual).

So, take time to take care of yourself and remember that you are worth every moment of every day; you are not a failure, you are strong and very capable. Bad days come, but they also go. Have a rest, make a cup of tea (or hot chocolate, mmmm~), watch some videos, or find a creative outlet (mine was always art, but maybe you like to write or bake?). Do something you enjoy, because you’re worth it! (Totally not affiliated with whatever makeup brand has that slogan…eep!)

I honestly believe we put too much pressure on ourselves, just because our brains are wired a little bit differently, or we happened to experience something more intense than the average human. It won’t hurt to take a break, take a day off, do whatever you need to do to help get yourself back up on your feet.

Okay, I think I’ve rambled on enough for now. Hopefully I have made some sort of positive impact on your day, and if not…come back tomorrow maybe? These words aren’t going anywhere and they won’t be any less true than they are as I’m writing now :3 And if you want someone to chat to, even about anything at all, shoot me a message! I’d be glad to talk, or even just listen (sometimes just blurting everything out to someone helps too, hehe).

I really hope your day is a good one xx

PS. I’ll put in a few resources below for you Aussie peeps who are looking to reach out or find some more info about mental health. These are just a few, but a quick Google search could also work too, just remember to include your country :)

Beyond Blue (Depression and anxiety info, forums, etc): http://www.beyondblue.org.au
Beyond Blue Support Hotline: 1300 224 636
Lifeline Australia (Info and support): http://www.lifeline.org.au
 Lifeline Australia Hotline: 131 114
Kids Helpline (24 hour free counselling service for those under 25): 1800 551 800
Reachout (info, forums and support contacts): au.reachout.com

Welcome to the House of OINK!

Hi! Welcome to OinkyLife, a space created by moi (a 20-something year old Aussie lady), with intentions to be filled with a good ol’ variety of things! Including healthy and yummy nom nom food, living and shopping on the cheap (or just interesting things, hah!), amateur photography adventures (travel, life, art, etc), mental health-related topics, and some words of encouragement, inspiration and whatnot. As I am currently residing in Japan (it’s only been a couple of months, so still adapting to my surroundings), I’ll probably throw in some information about the land of the rising sun as well…and whatever else I may come up with!

My aim is to offer personal advice through personal experience, like vegan food and lifestyle (but I’m no doctor or anything, so please don’t sue me!), some warm words of comfort to those in a similar position to myself, or just offer some nice things for you lovely people to look at. Whatever you find on here, I really do hope I can at least brighten up your day even a little bit!

More posts shall come, so why not stay a while?

Hugs and cookies for everyone!!